A perfect balance.

Strength and calm.

Tension and relaxation.

Outer posture and inner attention.

I teach from my knowing that when breath aligns with movement, what was once a posture, becomes a dancing prayer.

I teach from my knowing that clarity and bliss lie along the path of honoring our innermost truth - body, mind and soul.

Private and small group foundational and restorative yoga classes available.

Ask Yoga Nidra + Reiki Healing!

A relaxing and peaceful process by which Universal Love and Life-force Energy is concentrated and directed for the purpose of clearing, healing, and intentionally allowing the Divine to assist and support you.

You will be guided into a comfortable laying down position and provided a warm blanket to keep cozy. You close your eyes and just relax. Many people will fall asleep or enter deep meditation during a Reiki Session.
My process of administering Reiki involves opening the four directions, setting clear intention, asking for Divine assistance, and following my intuition. It is common to follow the Expanded Chakra System, and I often use the presence of crystals, essential oils, magical herbs, and sound healing as part of the process.

After a Reiki Healing Session, I will share any impressions or inspirations received during the session, and invite you to share about your experience.

Our ancestors have been sitting in circles, sharing warmth, and staring at fires since forever ago. Given a bit of guidance, sharing in this way is very intuitive.

We make it an intentional time - tapping into the self and being totally present. Enjoying a cup of tea, gratitude and space for truth telling.

I share my process for creating and connecting to sacred space, and I invite you to share and co-create. Every ceremony is magic and a mystery.

Tea Ceremonies can be engaged 1:1, or in a group. Intimacy is key here, 4- 6 is plenty.

Lets sit in harmony together!!

A technique that works with thoughts, feelings and beliefs from a holistic standpoint - meaning working with the body, mind and soul. Belief Repatterning cultivates profound results in strengthening what is solid and shifting negative emotions, thought patterns, and the underlying beliefs that use to keep them coming back.

You will need water and a quiet space. You will likely want a high protein snack for after the session. We will use a muscle testing technique - which I will teach you.

We focus and ground into gratitude and what is already solid. You do not need to tell the story of any hurt, pain, loss etc. - only to identify the emotion you wish to transform. From there, you will repeat after me, and take some big breaths, as I guide you through the process. You will share any messages or feelings that arise, so that we can tailor the process more specifically to you.

After the session, there is nothing to do except notice and celebrate the natural shifts you will experience.

We combine these two incredible practices in a unique and powerful way. We start with connection, intention and movement, then we guide you in a Yoga Nidra practice, and upon its completion, turn on the Reiki Energy,

Yoga Nidra is sometimes called The Sleep of the Yogi. The aim however is not to sleep, it is to take the consciousness as far inward as it is ready to go.

Yoga Nidra is usually practised laying on your back, but can be adjusted to seated or standing positions if needed. As the person practising Yoga Nidra you need two things: to listen to the voice and instructions of your guide, and what is called San Kelpa. As I have been taught, San Kelpa is the hearts deepest desire, expressed as I AM ___. San Kelpa is personal and something you will choose for yourself. You may come with one in mind, or let it come to you during the practice. Your San Kelpa may change over time, or be stable.

Some examples of San Kelpa: I am safe. I am secure. I am loved. I am free. I am worthy. I am a conscious creator. I am living in abundance.

The San Kelpa I have personally embraced is: I am loyal to my innermost truth.

Reiki Healing is an ancient method of healing that essentially channels Divine or Universal Energy for the purposes of: clearing, releasing, healing, transforming, and bringing into full expression. Reiki Healing is channelled from both above and below through the givers Being, into the receivers Being, and then grounded into the Earth.

A person receiving Reiki may have a variety of experiences, and all are perfect. It is totally normal to fall asleep, to express sounds, words, tears, etc., to experience sounds, imagery or sensations, or to not notice much at all. Even no experience is an experience. Reiki is best received with an open heart and mind, and no expectations other than it will serve your highest good - even if you don't know how!