Accessible and fun! We connect exactly as we are, and move!

Two rounds of light HIIT - so 6 exercises for 50 s on and 10 s rest, twice through. We break in the middle for some H2O. Everyone chooses their own intensity level. Baseline march or jog on the spot.

This is intended to help you fire your self up before you eat - it is only 12 minutes of active focused movement - and every second counts!!

Class runs Tuesday and Thursday 12:00 - 12:15

$7 per class

$42 monthly unlimited

Make moving and balancing part of your daily life and rhythm. Let it be easy!

Mid Day Movement is one option.

You could also do tree pose while you brush your teeth today. You will already be standing there brushing your teeth.

Maybe you will also decide to be happy while you do it!

*Please let us know about any physical limitations you have that may require adjustments or accommodation. Always listen to your body and best judgement - rather than than rush or push the body, it is better to build on stability and precision. I am happy to provide you a complimentary consultation to review regular movements from class and how you can adjust and engage safely and with confidence.

Join us on Wednesdays 12-12:15 for collective belief repatterning experiences! Your mind wants to be strong and healthy too!