Mid day - Mid week - A magnificent time to engage the mind!
A unique focus will unfold for each class, as you are guided through a collective experience of Belief Repatterning(R).
This is a powerful technique for training the mind to think in ways that support you, and help you open to positive possibilities.
Take this as an opportunity for an easy and positive touch point in your day and your week.
Show up as you are and embrace what is for you, while holding space for others to receive what is for them.
What can be shifted with collective power and focus is absolutely incredible.
Join us on Tuesdays and Thursdays for focused physical movement in Mid Day Movement!
1:1 empowerment sessions using the Belief Repatterning technique are also available virtually.